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	<title>Stress Relief Guide - Free Stress Relief Tips and Resources</title>
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	<pubDate>Sat, 06 Jun 2009 13:57:33 +0000</pubDate>
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		<title>Stress Reducing Foods - 9 Super Stress Busting Foods</title>
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		<comments>http://www.stressreliefguide.org/stress-management-2/stress-reducing-foods.php#comments</comments>
		<pubDate>Mon, 25 May 2009 19:17:59 +0000</pubDate>
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		<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[Most people know that a good diet is an important element in a healthy lifestyle. What you may not realise is that the food we eat can also play an important role in stress reduction. Listed below are some of the foods which have been shown to reduce stress levels.
Almonds, Pistachios &#038; Walnuts
Nuts such as [...]]]></description>
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		<title>How to make a stress ball</title>
		<link>http://www.stressreliefguide.org/stress-management-2/how-to-make-a-stress-ball.php</link>
		<comments>http://www.stressreliefguide.org/stress-management-2/how-to-make-a-stress-ball.php#comments</comments>
		<pubDate>Sat, 23 May 2009 19:00:41 +0000</pubDate>
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		<description><![CDATA[Stress balls can be a great help in reducing your stress levels. Not only that, but they can also help improve your coordination, prevent arthritis and rheumatism, stimulate blood circulation and help with meditation.
If you&#8217;ve ever searched for information on how to make a stress ball you&#8217;ve probably come across many sites where they recommend [...]]]></description>
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		<title>Dealing With Stress Doesn’t Need To Be Stressful</title>
		<link>http://www.stressreliefguide.org/stress-management-2/dealing-with-stress-doesn%e2%80%99t-need-to-be-stressful.php</link>
		<comments>http://www.stressreliefguide.org/stress-management-2/dealing-with-stress-doesn%e2%80%99t-need-to-be-stressful.php#comments</comments>
		<pubDate>Wed, 15 Apr 2009 22:06:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.gotovski.com/stress/?p=24</guid>
		<description><![CDATA[Stress is a blight on many people’s lives, and if left unchecked it can contribute to, aggravate and even cause a plethora of health problems, from the irritating to the downright dangerous. No-one lets stress develop through their own personal choice - we would all much rather have a serene lifestyle – or if not [...]]]></description>
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		<title>Music To Relieve Stress</title>
		<link>http://www.stressreliefguide.org/stress-management-2/music-to-relieve-stress.php</link>
		<comments>http://www.stressreliefguide.org/stress-management-2/music-to-relieve-stress.php#comments</comments>
		<pubDate>Wed, 15 Apr 2009 22:06:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.gotovski.com/stress/?p=22</guid>
		<description><![CDATA[If stress is a major problem for you, then the chances are that it infringes upon so much of your everyday life that you feel like there is no escape. It is a horrible way to live, not feeling sure about how you can address the problem, while it continues to accumulate and make everything [...]]]></description>
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		<title>Don’t Let Stress Win – Plan Your Relaxation</title>
		<link>http://www.stressreliefguide.org/meditation/don%e2%80%99t-let-stress-win-%e2%80%93-plan-your-relaxation.php</link>
		<comments>http://www.stressreliefguide.org/meditation/don%e2%80%99t-let-stress-win-%e2%80%93-plan-your-relaxation.php#comments</comments>
		<pubDate>Wed, 15 Apr 2009 22:06:37 +0000</pubDate>
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		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.gotovski.com/stress/?p=20</guid>
		<description><![CDATA[Stress is a part of life for too many people, and it really is not hard to see why when you look at the news or in magazines for long enough. The world is seemingly full of people who are angry enough with one another to cause wars in order to fix things. Financial worries [...]]]></description>
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		<title>Acupuncture - Pinning the Problem Down</title>
		<link>http://www.stressreliefguide.org/meditation/acupuncture-pinning-the-problem-down.php</link>
		<comments>http://www.stressreliefguide.org/meditation/acupuncture-pinning-the-problem-down.php#comments</comments>
		<pubDate>Wed, 15 Apr 2009 22:06:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.gotovski.com/stress/?p=18</guid>
		<description><![CDATA[Being stressed out is simply a recipe for poor health. You can be sure that if you have problems with stress they will make their way into your life in a physical, mental and very definite way. It is all very well and good trying to push it into a corner of your mind where [...]]]></description>
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		<title>Indian Head Massage – An Ancient Solution To A Very Modern Problem</title>
		<link>http://www.stressreliefguide.org/stress-information/indian-head-massage-%e2%80%93-an-ancient-solution-to-a-very-modern-problem.php</link>
		<comments>http://www.stressreliefguide.org/stress-information/indian-head-massage-%e2%80%93-an-ancient-solution-to-a-very-modern-problem.php#comments</comments>
		<pubDate>Wed, 15 Apr 2009 22:06:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Information]]></category>

		<guid isPermaLink="false">http://www.gotovski.com/stress/?p=16</guid>
		<description><![CDATA[Although stress is one of the number one killers out there, the good news is that it can be combated without the need for recourse to expensive treatments or pills that have so many side effects that they need to be taken with other tablets just to counter the negative effects. Often to treat stress, [...]]]></description>
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		<title>Shiatsu Massage Therapy Can reduce your stress</title>
		<link>http://www.stressreliefguide.org/stress-information/shiatsu-massage-therapy-can-reduce-your-stress.php</link>
		<comments>http://www.stressreliefguide.org/stress-information/shiatsu-massage-therapy-can-reduce-your-stress.php#comments</comments>
		<pubDate>Wed, 15 Apr 2009 22:06:02 +0000</pubDate>
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		<category><![CDATA[Stress Information]]></category>

		<guid isPermaLink="false">http://www.gotovski.com/stress/?p=14</guid>
		<description><![CDATA[People are ever more prone to stress in this day and age, with jobs that are governed to a very large extent by targets and statistics and an all-round increased level of competition. As we are forever hearing, the figures regarding divorce show that as few as half of the marriages consecrated this year might [...]]]></description>
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		<title>Reiki – A Japanese Solution To Problems of Stress</title>
		<link>http://www.stressreliefguide.org/stress-information/reiki-%e2%80%93-a-japanese-solution-to-problems-of-stress.php</link>
		<comments>http://www.stressreliefguide.org/stress-information/reiki-%e2%80%93-a-japanese-solution-to-problems-of-stress.php#comments</comments>
		<pubDate>Wed, 15 Apr 2009 22:05:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Information]]></category>

		<guid isPermaLink="false">http://www.gotovski.com/stress/?p=12</guid>
		<description><![CDATA[Suffering from stress can have such a negative effect on the everyday life of the sufferer that they have to leave their job, or worse. Marriages are ended and friendships irreparably damaged by the problems caused by stress, and the saddest thing of all is that it is in no way unavoidable. Spotting the warning [...]]]></description>
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		<title>Don’t Let A Stressful Situation Become A Crisis</title>
		<link>http://www.stressreliefguide.org/stress-information/don%e2%80%99t-let-a-stressful-situation-become-a-crisis.php</link>
		<comments>http://www.stressreliefguide.org/stress-information/don%e2%80%99t-let-a-stressful-situation-become-a-crisis.php#comments</comments>
		<pubDate>Wed, 15 Apr 2009 22:05:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Information]]></category>

		<guid isPermaLink="false">http://www.gotovski.com/stress/?p=10</guid>
		<description><![CDATA[It is well-known that stress can be a contributory factor in a range of health problems and that if allowed to grow it can become a very serious bar to having a normal life. All of us at one time or another will encounter stress – it is an inevitable part of life, and met [...]]]></description>
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